The very idea that you can overcome fear just doesn't feel natural. If we think about human evolution, fear is an essential defense mechanism-an internal warning system of sorts-to ward off predators and alert you to something that feels wrong or might hurt you. In fact, a Psychology Today report suggests we all need a little fear and that it's a fundamental part of making good decisions.
@Lovelypepa Fall is a season of fresh starts as we say goodbye to summer and welcome the cooler temps ahead. One major perk of autumn-beyond pumpkin spice lattes-is that we tend to stay in more and can take advantage of all the Netflix new releases that w
Jess Kraft/500 PX While white sand beaches attract sun-seeking travelers to Tulum and ancient ruins lure cultured jet-setters to ChichГ©n ItzГЎ, flavorful ingredients draw foodies to Mexico City. Boasting both casual street food and fine dining fare, the city's culinary reputation has earned the capital coveted spots on prestigious travel guides spanning The New York Times and Bon AppГ©tit .
Most health and nutrition experts would agree that there's no one diet that's suited to every person, but Peter D'Adamo, a naturopathic physician and author of the best-selling book Eat Right 4 Your Type , says there's one exception to this rule. "The blood type diet is right for everyone, as its overarching concept is that people are individuals and have individual dietary, exercise, stress-reduction, and health-management needs," he tells MyDomaine.
@Adenorah Time flies when you're having fun, soВ it's no surprise that you and your S.O. are about to celebrate another 12 months together.В If you're seemingly always going out to the same restaurants, it probably doesn't seem very special to celebrate w
Ray Main for The Grace Tales Maybe the luck of the Irish is passed down through their names-that's what we're hoping, at least, after combing through gorgeous name after gorgeous name to create a list of our favorites.В Irish baby names roll off the tongue beautifully, imbued withВ a whimsical, musical quality.
Original Illustration by Stephanie DeAngelis You don't have to be a parent to know that baby tracker apps are having a serious moment-I first heard of them when a co-worker told me her friend was sharing daily photos of her baby with her through Tinybeans (it's adorable). These helpful services often act as a virtual baby book that you can share with family and friends without needing to post on social media, which is particularly clutch if you're wary about sharing too much online.
Talisa Sutton, Badlands This time last year, I was at breaking point. No matter what time I arrived at the office, I couldn't get through the ever-mounting pile of emails and tasks on my to-do list. When working late into the night and on weekends just became the norm, I knew I had to find a way to change my lifestyle before my health (and work quality) took a toll.
There's an overwhelming amount of activities and experiences competing for your attention in New York City. A morning at Central Park, an afternoon spent taking in the sights from the Empire State Building, a night at a Broadway show-the options are endless. When planning a in the city, and you're looking for something affordable to do, consider a visit to a museum in NYC; many museums operate on a donation-based entry fee.
Beige Renegade We are lucky to live in a world where brilliant women have reached the top echelons of many industries. Unfortunately, the gender equality gap is still enormous, and underrepresented people, especially women and people of color, are not rising to the top as quickly as they should be. If you're looking for a little inspiration for shattering that glass ceiling, the following TED Talks in leadership will inspire you to lean in, rise up, say yes to opportunities, and pursue your passions.
We don't know about you, but we've found ourselves spending an inordinate amount of time daydreaming about beautiful, sun-soaked beaches lately. A rare rainy forecast in Los Angeles has us setting up Google Flight alerts for sunshine-drenched destinations like Barcelona. Because timing is everything when it comes to travel, we tapped affordable flight-finding aficionado Scott Keyes of Scott's Cheap Flights to gain intel on the best time to book a trip to this frequented European destination-and he did not disappoint.
Every summer, New Yorkers flock to the Hamptons in search of sun, sand, and a little luxury. The pristine hamlets that line Eastern Long Island's coast have it all: manicured hedges, stately historic homes, and the best in luxury shopping. While there's no denying that a day in the Hamptons is best spent at the beach or exploring local vineyards, there's never a bad day to do a little shopping as well.
@Biancamaycheah The age ofВ the influencer is here, and our bet is, it's not going anywhere. But while your feed is likely saturated with highly stylised images, the truth is, becoming an influencer in 2018 (whether it's a personal pursuit or in the conte
As an individual on the internet, you are routinely bombarded with stories describing the best of everything. The best restaurants to try, the best places to visit, the best gadgets to tinker with-the list goes on and on. And while we're not excusing ourselves from this cacophony of choices, especially given that this story clearly falls within those lines, we have to say that there's something different about recommending books.
This Time Tomorrow The onset ofВ New Year's Day can come with planning perplexities. You might ask yourself, How will I start the year? And if I don't do something spectacular, could that be a premonition of what's to come? When actually, New Year's Day, as originally founded,В should В be a simple holiday to reflect on the good things from years past and toВ set intentions for more good things in the year to come.
Scoutthecity/Unsplash Technology can be an invaluable resource for organizing, documenting, and improving your life. Nowhere are these goals more important than when it comes to the health and happiness of your child. Today there are numerous parenting apps that can guide you through every aspect of being a parent.
@Lizsunshine Some of the most popular American horror movies are remakes of Japanese originals, and there's a good reason for that: Films like Ringu (later remade as The Ring) and Ju-on: The Grudge (later remade as The Grudge ) are truly terrifying. To ge
Brook Mitchell/Getty Images Think your job is demanding? Margot Robbie's 2017 role as Olympic ice-skater Tonya Harding in I, Tonya didn't just require her to look the part-the actress also had to learn how to skate and improve her fitness to keep up with the physically taxing scenes. "I spent a lot of time in the gym, trying to build muscle mass for I, Tonya ," Robbie told Body+Soul before the Australian premiere.
Because I'm Addicted Just as we watch romantic period dramas to feed a nostalgic wonder, feel-good comedies for a much-needed laugh, indie flicks to delight our eyes, and the occasional horror movie for a scare at a safe distance, we turn to documentaries to expand our understanding of the world around us.
Introducing: Womaneer, our new series that highlights and celebrates the oft-overlooked women of our day who are making waves in the fields of politics, crypto-currency, not-for-profit, and design. Each of these women have something in common: vision, grit, and a heavy dose of persistence that keeps them going despite the odds.
There's nothing like the sight of crystal-blue water to make us want to board a plane. When the mercury rises, theВ urge to dive right into a glimmering turquoise body of water is hard to resist. But whileВ pools are all too common andВ beaches often get crowded in summer months, here's another idea we'd like to float by you: natural swimming pools.